SENSORY GROUNDING
What happens in our bodies when we feel the rise of overwhelm or anxiety? We are entering a state of fight, flight, or freeze and by learning to ground our senses, we can take control. With techniques of breathing, sensory focus, and visualization, you can create ways to stem the spiral of emotions and stay present.
What happens in our bodies when we feel the rise of overwhelm or anxiety? We are entering a state of fight, flight, or freeze and by learning to ground our senses, we can take control. With techniques of breathing, sensory focus, and visualization, you can create ways to stem the spiral of emotions and stay present.
What happens in our bodies when we feel the rise of overwhelm or anxiety? We are entering a state of fight, flight, or freeze and by learning to ground our senses, we can take control. With techniques of breathing, sensory focus, and visualization, you can create ways to stem the spiral of emotions and stay present.